Start on your hands and knees in tabletop position. The dog bird is a total core exercise that strengthens the lower back and abdominals while also improving balance and stability. Bring your right elbow to meet your left knee while straightening your left leg at a 45-degree angle. Place your hands lightly on the sides of your head, careful not to yank your head with your hands at any point during the exercise. Start by lying on the ground with your lower back pressed flat into the floor and your head and shoulders raised slightly above it, your legs in tabletop position. In addition to firming your ab muscles, bicycle crunches improve your posture and help cinch your waist. Slowly twist your torso and arms all the way to the right side, then do the same in the other direction. Brace your core and lift your legs off the ground so they’re at a 45 degree angle. Link your hands together or hold a dumbbell or medicine ball in front of your chest. Engage your core and lean back so that your upper body is at a 45 degree angle to the floor. Start by sitting on the floor with your knees bent and feet flat on the ground. Russian twists strengthen your abs, obliques and spine for a total core workout that also works your balance and builds stability. Just like dumbbells, a medicine ball can be used to up the difficulty level of your exercises, cinch your waist and strengthen your core even more.
While many waist workouts are ‘equipment free’, if you want to make them more challenging, add dumbbells! You can easily add a dumbbell to exercises like Russian twists, v-sits and thread the needle to strengthen your core even more. An exercise mat is key to increase comfort while doing floor exercises and to prevent injury.
Many popular waist workouts, such as bicycle crunches and dog birds are done on the floor. Relieves back pain and strengthens the back 3 Waist Workout Essentials to Invest In Check out our favourite waist workouts for women to sculpt and tone! 5 Benefits of Waist Workoutsĥ. Remember, consuming a healthy diet is key to losing weight in your stomach area, so combining eating right with waist workouts is a surefire way to get a smaller waist. The right ab exercises will help you tighten and define your waist, giving you a gorgeous silhouette. Not only that, a strong core helps you do a myriad of everyday activities from lifting and carrying to sitting, running and jumping. Working your core muscles is the best way to cinch your waist.
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