The Cape has no landmarks it’s the same scrub oak and pine and cottages repeated on an infinite loop. It’s like those old Flintstones cartoons where they just repeat the background scenery to save money. I always get lost on the Cape because it all looks the same. I got a bit turned around on the ride home and the whole session ended up being close to a 2.5 hour brick. Thursday I biked down to Chatham light, ran a 1.5 hour out and back on the beach and biked home. I went down to my house on Cape Cod and got some excellent volume in. This past weekend was out 4th of July holiday.
FUJI BUFFET TRIAL
I ran a nice 2-hour trial run in the big rain storm a couple weekends back and managed not to run into anything, hit my head OR fall down. I’ve had as great couple weeks of training since we last talked. It’s actually this weekend, but through the power of visualization I’m going to tell you how I win my age group. In section two I’m going to give you the race report on my first Olympic Distance triathlon – that I haven’t done yet. In the first section we’ll go into more detail on water bottles than you ever imagined could exist. I was interested in this because, at least for me, endurance sports is a highly emotional and impactful endeavor – but this epic-ness tends to translate poorly into communication mediums, such as film. In today’s show we chat with Matt Chrehan who has produced a graphic novel around the Prefontain story. I interview people related to this, and I salt in some life motivation and balance topics to assist you on your journeys. I cover topics related to endurance sports that interest me. I try to keep it under an hour in length so it fits into your workout. I try to get them out on Fridays because I know most runners have their long runs on the weekends.
So…this is version 4 of the podcast and the 316th official episode.Īnyhoo…the current version comes out every 2 weeks. Some of these incarnations were due to new or failed technology, some because I just felt an inflection point creep up on me like stern, but stealthy, thief in the night. Why 4-316? Well, my current numbering scheme topology reflects the different incarnations of the RunRunLive Podcast over the last 7 years. This is Chris your host and this is episode 4-316 of the RunRunLive podcast. Hello, good morning, good afternoon, good evening, depending on where you find yourself physically located on the space-time continuum relative to the orbit, tilt and spin of this muddy rock. Support my Hood-to-Coast Relay for Cancer Research. Find White Castle locations, and more information about all their menu options, at Do you have a suggestion for our Reporter Food column? Join in the conversation on Facebook and leave your recommendations.Ĭheck out other Reporter Food columns HERE.The RunRunLive 4.0 Podcast Episode 4-316 – Matt Crehan - Graphic Running Learn more about Fuji Japanese Buffet at White Castle is the Reporter Food sponsor of Oakland County Times, supporting our quest to explore restaurants throughout Oakland County. If you have allergies or don’t like it, there are still enough other options to make it worth the visit. If you love seafood, this is an amazing place. This was a great place for lunch with friends and a chance to sample many new things. And several rows with a range of foods that include sliced beef, tempura vegetables, cheese rangoon, chicken feet, seaweed, sesame balls, dumplings and more.įuji Buffet also serves cocktails, including a topical rainbow drink that had layers of booze topped with fresh blueberries and a pineapple slice. They are best known for their seafood, including shrimp, clams, crayfish, octopus, and squid.
Behind the simple facade is an impressive spread of food. Madison Heights, MI – Fuji Japanese Buffet sits in the back corner of a shopping center at 32153 John R. Reporter Food: Fuji Japanese Buffet in Madison Heights
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